Download PDF Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use
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Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use
Download PDF Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use
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About the Author
Paul Linden is a specialist in body and movement awareness education and the director of the Columbus Center for Movement Studies in Columbus, Ohio. Linden is an instructor of the Feldenkrais Method of somatic education, and holds a fourth degree black belt in Aikido as well as a first degree black belt in Karate. Over the past twenty-five years he has developed a systematic approach to body movement and awareness teaching which he calls Being in Movement mind/body training.
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Product details
Paperback: 328 pages
Publisher: North Atlantic Books; Subsequent edition (April 10, 2000)
Language: English
ISBN-10: 1556433220
ISBN-13: 978-1556433221
Product Dimensions:
5.9 x 0.8 x 8.9 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
5.0 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#2,469,937 in Books (See Top 100 in Books)
As a scientist and a martial artist I deeply appreciate Linden's approach to this topic. You will certainly find it helpful if you invest the time and practice what he advocates.
I've developed intense pain from using the mouse (both on right and left hands). I was doing a lot of graphic work, lots of double clicking and dragging. Going weekly to the chiropractor relieved 20% of the pain. After one session with a Feldenkreis practioner, 80% of the pain was gone. She lent me the 1st edition of this book, which is what the review is based on.I've taken Feldenkreis lessons before, but never noticed much difference. I now realize that this pain has raised my awareness levels of my body in a way I didn't know before. Now I can do simple Feldenkreis lessons at home and feel a definite difference in muscles being looser and moving better. This book is great on raising my body awareness while I am at the computer.I've professional training in safety and ergonomics. I learned more from this book that was not covered in previous professional training. Understanding about the proper pelvis position while sitting and how it affects your arms was an eye opener. The general public has a misunderstanding of what good posture is supposed to look like.The only thing I would recommend is a more in depth chapter on the different types of mice (pointing devices) and keyboards available out there, their pros and cons. Having to choose a new pointing device and keyboard for myself has been a daunting task. I've already returned 2 keyboards with centrally located touchpads that relieved some of the pain, but not all. I'm now considering a vertical mouse and the comfort keyboard, which would keep my hands in the vertical position. Maybe this is covered in the new book edition or maybe this topic is too individual to be covered in a generic book.As the author mentioned to me in an e-mail:If you sensitize yourself to feelings of balance and ease in your body, you will be better able to detect which ergonomic devices are actually helpful.I particularly enjoyed having him respond to specific questions I posed.Highly recommended!
This book changed my life at work. I have to admit, I didn't exactly follow the "program" - I skipped to the section on sitting, which is what interested me. I have a chronic, mild, back problem, and I had searched and searched for a computer chair that would allow me to sit without pain. I had 3 loaner chairs from different companies, after trying about 20 at the display area at my university ergonomics group, and with all of them, my back hurt. Then I read and worked with Paul's book - and now I sit on a not wonderful chair, with a rolled up towel (and a cushion to make up for the seat), and I am comfortable, all day. He teaches you how to sit, how to move, without expensive gadgets. Try it.
and the man is the real thing. He's a small man and I've seen him throw guys twice his size with no effort, and I've felt him throw me too. I haven't read his book but I've given this five stars because after being on the mat with him and having the chance to talk to him about the book afterwards, you couldn't meet a nicer or more unpretentious guy. He *definitely* knows what he's talking about when it comes to body movement and if you *actually follow* what he's telling you to do instead of dismissing it like the person above who gave it 1 out of 5 did, I'm sure it'll work. I'm damn sure his aikido works, so I'd like to recommend this just on those grounds alone :-)
I completely disagree with the review below from 1/29/01. The most important tool to overcome repetitive strain injury is awareness of how you are using your body & how you may be injuring it by the way you move (or by not moving enough!). The exercises in this book help you become much more aware of your posture, body tension, & awkward movements that may be causing your problems. Learning how to relax your body is essential to recovery.Even better, the guidance on how to sit has changed my life. I can finally work at my computer without back pain!BTW, I also recommend Pascarelli's excellent book. These two complement each other nicely.
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